第 1 季
7 集
第 7 集。30 min Cardio Workout
第 7 集。30 min Cardio Workout
Sweat it out with Jada in this thorough full body cardio workout!
第 6 集。Abs Workout with Cardio Kickboxing
第 6 集。Abs Workout with Cardio Kickboxing
Nicole will lead you through a series of belly blasting abs exercises, then finishes off the routine with cardio kickboxing moves that will help you shed fat so that you can reveal all your hard work. The ab segment is 15 minutes, while the cardio kickboxing combines martial arts techniques with fast paced cardio moves for a short and sweet 10 minutes.
第 5 集。Cardio Kickboxing Workout
第 5 集。Cardio Kickboxing Workout
Get a thorough fat burning session with this fun, easy-to-follow cardio kickboxing routine. A high energy sweat session to keep you motivated as you tone up from head to toe.
第 4 集。Abs & Cardio Workout
第 4 集。Abs & Cardio Workout
If you're looking for a slim and sculpted midsection - abs exercises combined with cardio is what will get you there! This routine will help you tone up your abs and strengthen your core, as you burn fat from head to toe so that you can reveal your hard work. Remember to keep your diet clean, stay hydrated, and get plenty of rest to see maximum results.
第 3 集。Dumbbell HIIT Workout
第 3 集。Dumbbell HIIT Workout
Get a thorough head to toe fat burning and sculpting session with this dumbbell HIIT routine.
第 2 集。Ultimate Abs Workout
第 2 集。Ultimate Abs Workout
A thorough routine of ab sculpting exercises to help shape and trim your midsection, and strengthen your core.
第 1 集。Bodyweight HIIT Workout
第 1 集。Bodyweight HIIT Workout
This no equipment HIIT routine will give you the ultimate total body workout!
