Essential Cuisine

Fermented vegetables are a great source of healthy bacteria that assist in keeping your digestive system in good condition. Chef Susan 'Teton' Campbell shares her tips and tricks to get the cultured veggies.

Delicious Kefir made from organic milk and enjoyed by lactose intolerant people! Loaded with beneficial bacteria, a food staple of many cultures! Although you can purchase these foods in select whole food grocers, making your own provides you with a lot of potential for tasty combinations, and at an affordable price. Making your own is easy and affordable - an everyday must for your body!

Watch Chef Teton as she harvests some of her 'gut friendly' cultured vegetables.