Everyday Yoga: Light on Movement
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Everyday Yoga: Light on Movement

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Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
20251 musim
Kecergasan
Kecergasan
20251 musim
Pelakon: Rodney Yee
SEMUA
Musim 1
4 episod

  • 4. Balance

    4. Balance

    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    SEMUA
    16min
    13 Jul 2025

  • 3. Strength

    3. Strength

    Build strength in the core and shoulders in this sequence focused on plank pose.
    Build strength in the core and shoulders in this sequence focused on plank pose.
    SEMUA
    15min
    6 Jul 2025

  • 2. Joints

    2. Joints

    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    SEMUA
    20min
    29 Jun 2025

  • 1. Chair

    1. Chair

    Chair yoga can help open the conduits of the body and support your highest health at any age.
    Chair yoga can help open the conduits of the body and support your highest health at any age.
    SEMUA
    15min
    22 Jun 2025
    • Everyday Yoga: Light on Movement
    Kecergasan
    20251 musim
    Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.
    Pencipta dan Pelakon
    Pengarah
    Unknown
    Pelakon
    Rodney Yee
    Studio
    Gaia
    Ulasan
    1. 5 bintang
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    2. 4 bintang
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    3. 3 bintang
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    4. 2 bintang
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    5. 1 bintang
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