Gaiam: Rodney Yee Daily Yoga

Gaiam: Rodney Yee Daily Yoga

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Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life.
20116 episoderTV-G
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Episoder

  1. S1 E1 – Day 1: Foundation

    31. december 2010
    26min
    ALL
    Boost your energy. Yoga master Colleen Saidman Yee guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.
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  2. S1 E2 – Day 2: Energize

    31. december 2010
    22min
    ALL
    Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
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  3. S1 E3 – Day 3: Strengthen the Core

    31. december 2010
    18min
    ALL
    Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
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  4. S1 E4 – Day 4: Clean It Out

    31. december 2010
    27min
    ALL
    Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.
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  5. S1 E5 – Day 5: Calm Down

    31. december 2010
    15min
    ALL
    Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
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  6. S1 E6 – Meditation Bonus

    31. december 2010
    11min
    ALL
    Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision.
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