Jillian Michaels: Beginner Shred
Disponível para comprar
Episódios
T1 E1 - Workout 1
2 de setembro de 201427 minComplete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.Disponível para comprarT1 E2 - Workout 2
2 de setembro de 201426 minRock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.Disponível para comprarT1 E3 - Workout 3
2 de setembro de 201424 minFinish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.Disponível para comprar
