Strength & Cardio to Build Muscle & Burn Fat

Strength & Cardio to Build Muscle & Burn Fat

Staffel 1
This strength & cardio collection is all you'll need to lose or maintain weight, develop strength, endurance, and flexibility, and sculpt lean muscle from head to toe. Combining strength conditioning and cardio in one session is a great way to maximize your results in less time. Improve your overall fitness, burn tons of calories, & tone your entire body with these thorough total body routines.
20205 FolgenAB 7
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  1. S1 F1 – 40 min Whole Body Workout with Dumbbells

    2. Dezember 2020
    40 Min.
    AB 7
    This is a cardio and strength based workout with total body compound moves and targeted exercises. You'll be doing 45 seconds intervals with 15 seconds rest in between. Use a pair of weights that challenges you and get ready to transform your entire body!
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  2. S1 F2 – 50 min Total Body Routine with Weights

    2. Dezember 2020
    55 Min.
    AB 7
    This nearly 60 minute workout is perfect for losing weight and sculpting a slimmer, stronger figure. You'll transform your body from head to toe and burn tons of calories with a combination of dumbbell and cardio exercises. If you're looking for a workout that does it all, you've come to the right place!
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  3. S1 F3 – 40 min Strength & Cardio Workout

    2. Dezember 2020
    39 Min.
    AB 7
    This total body routine combines strength conditioning with cardio exercises to give you maximum results. Hit it from head to toe for full body sculpting, strengthening, and weight loss.
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  4. S1 F4 – 50 min Strength & Cardio Routine

    2. Dezember 2020
    52 Min.
    AB 7
    This 50 min strength and cardio routine will help you develop lean muscle, burn tons of calories, and improve your overall fitness. Hit all your major muscle groups, burn fat, and boost your metabolism with a combination of dumbbell and cardio exercises.
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  5. S1 F5 – 40 min Glutes Routine with Band

    2. Dezember 2020
    45 Min.
    AB 7
    This booty band routine will hit every muscle in your lower body to help you develop leaner, stronger legs, a trim and toned butt, and slimmer thighs. Resistance bands are one of the most convenient, affordable, and versatile pieces of fitness equipment. They're lightweight, so you can take them anywhere. They're adjustable, and they can help you sculpt your body just as well as dumbbells!
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