The Daily HIIT Live

Science supports High Intensity Interval Training! From burning fat, to building muscle, to boosting your metabolism, HIIT training can help you carve out a lean, toned physique. So, if your goals include getting stronger and/or losing weight, HIIT can do that for you!

Sean's giving you a clean slate today! Use it wisely by smashing this full body, ab focused workout!

You won't see changes if you don't eat properly! Between 70% and 80% of your results come from your diet. It is crucial to eat fresh, whole foods and to get a balance of protein, fiber, complex carbs and healthy fats. No processed, prepackaged food! Just real food!

This is Sean's first ever live workout with the BodyRock 10lb vest! How do you think he'll do?? Show him some love in the comments!

It's chilly here but that's no reason to skip your workout! Put on your sweats, grab your vest and let's do this! We promise you won't be cold for long!

Sean's working a body weight circuit today! Time to work those legs! Vest up and get to it!

Living a healthy lifestyle is easier when you do it with other people! At BodyRock, we are all just trying to be as healthy as we can. We want be the best versions of ourselves possible and we know we can't do that without each other or without all of you! We want to show and share with you what we're doing to not only inspire and motivate you but to keep us inspired and motivated as well!

When the chill hits the air you know that holiday season is just around the corner. And with the holidays comes ample opportunity to pack on the pounds! While you are celebrating with your friends and loved ones, remember why you started this journey in the first place! Never lose sight of your goals and stay strong in the face of that second piece of pie!

You're only human and so is Seant. Sometimes you make mistakes, sometimes things don't go as you have planned but this never a reason to give up! Take a step back, take a deep breath and go after it again! There is nothing you can't work through and overcome. Don't look at these mishaps as a failure, look at them as a lesson learned.

Life should be about following your passions. If you aren't in love with what you do, if you don't wake up every morning feeling excited to tackle the day, then it is time to make a change. Maybe it means changing jobs or ending an unhealthy relationship, but most likely it just means doing something you love, more often. For me, it is working out every day with you guys!

It's great to have goals but they are only part of the process! When you are constantly looking at your final target, you can miss so many wonderful, motivating, achievements along the way! You've heard the saying "life's a journey, not a destination" and that's exactly what we are talking about. When you are focused on the process, you have the ability to stay present in the moment.

You are changing your life for the better, one workout at a time! Don't give up now! Remember, the life you want is worth battling for! So whether you're fighting your negative self talk, unsupportive people in your life, or some other setback, now's the time to step up and prove you can do it.

We've all arrived at this point in the road from different directions. We all started on the journey for different reasons. Maybe you were unhappy with your weight or your body in some way. Maybe you were depressed and feeling trapped and stuck in your life. No matter what drove you to make the change, whatever lead you to this moment, to BodyRock and to me, it's time to celebrate!