The FIRM: Cardio Dance Club

The FIRM: Cardio Dance Club

Season 1
Get the party started with these heart-pounding, high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and shrink your waist. Caribbean Moves: Focus on the upper & lower body as you move to island music and perform signature island moves
20154 (na) mga episodeTV-G
Espesyal na Interes
Available na bilhin

Mga Episode

  1. S1 E1 - Club Dance

    Disyembre 31, 2011
    20min
    TV-G
    Dance to heart-pounding, high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body!
    Available na bilhin

  2. S1 E2 - Hot Latin Mix

    Disyembre 31, 2011
    20min
    TV-G
    This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.
    Available na bilhin

  3. S1 E3 - Caribbean Groove

    Disyembre 31, 2011
    20min
    TV-G
    Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast - Caribbean style!
    Available na bilhin

  4. S1 E4 - Dance Your Core Off

    Disyembre 31, 2014
    10min
    TV-G
    Dance your way to tight abs.
    Hindi available ang pamagat na ito dahil sa mga nag-expire na karapatan