Trouble Spot Workouts | Love Handles, Inner Thighs, and More With Ambree Dinges

Trouble Spot Workouts | Love Handles, Inner Thighs, and More With Ambree Dinges

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Join Personal Trainer Ambree in this series that combines fat-busting cardio with sculpting strength exercises to help you target those pesky trouble spots. Changing your body composition is possible through fat loss, muscle building, and dedication! Practice these workouts weekly for best results.
20205 episoder13+
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Episoder

  1. S1 E1 – Love Handle and Muffin Top Meltdown

    7. december 2020
    12min
    13+
    Ambree goes over a great workout that targets the Oblique muscles to help shred fat and build muscle to help slim your waist to an hour-glass figure!
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  2. S1 E2 – The Ultimate Bust Lift

    7. december 2020
    10min
    13+
    In this episode Ambree focuses on the lower pectoral muscles, these workouts are great to lift the chest area. All you will need is a chair or a bench!
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  3. S1 E3 – Inner Thigh Sculpt and Trim

    7. december 2020
    12min
    13+
    Ambree attacks a Trouble Spot that some may have a hard time with, this video focuses on the Inner Thighs that helps tone and reduce fat!
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  4. S1 E4 – Bra Bulge Back and Chest Fat Blaster

    7. december 2020
    13min
    13+
    Ambree goes over another Trouble Spot, this workout focuses on the chest, back and those pesky bra bulges!
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  5. S1 E5 – Hips Dips Hourglass Glutes Workout

    7. december 2020
    21min
    13+
    This workout focuses on the hips, and glutes. Ambree goes over how important these muscle groups are and the important functionality it has on your knees, and every day movements!
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