Ultimate Ab Wheel Workout Series

Ultimate Ab Wheel Workout Series

The ab wheel can work all the muscles of the body including the chest, back, arms and legs. This 4-part workout series is not only super fun but also challenging for all-level athletes.
20241 saison
FitnessSport
FitnessSport
20241 saison
Distribution : Coach Zach ZeniosCoach Alex Nanos
TOUS PUBLICS
Saison 1
4 épisodes

  • 4. Total Body Toner

    4. Total Body Toner

    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold with 15 seconds between exercises and 60 seconds between rounds.
    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold with 15 seconds between exercises and 60 seconds between rounds.
    TOUS PUBLICS
    15 min
    23 févr. 2024

  • 3. Upper Body Builder

    3. Upper Body Builder

    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
    TOUS PUBLICS
    13 min
    23 févr. 2024

  • 2. Lean Legs

    2. Lean Legs

    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises and 60 seconds between rounds.
    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises and 60 seconds between rounds.
    TOUS PUBLICS
    12 min
    23 févr. 2024

  • 1. Core Shredder

    1. Core Shredder

    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
    TOUS PUBLICS
    13 min
    23 févr. 2024
    • Ultimate Ab Wheel Workout Series
    FitnessSport
    20241 saison
    The ab wheel can work all the muscles of the body including the chest, back, arms and legs. This 4-part workout series is not only super fun but also challenging for all-level athletes.
    Créateurs et distribution
    Réalisation
    Coach Zach Zenios
    Distribution
    Coach Zach ZeniosCoach Alex Nanos
    Studio
    Filmhub
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