Yoga for Beginners with Jill Satterfield

Yoga for Beginners with Jill Satterfield

Kausi 1
Join Jill Satterfield, internationally renowned meditation and yoga teacher, as she gently guides us through a detailed sequence of postures with detailed alignment mindfulness instructions. This video series offers a unique way for people familiar with yoga to deepen or improve their practice, and an excellent foundation for newcomers to begin one.
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Fitness
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Jaksot

  1. K 1 J 1 – Introduction and Detailed Yoga Sequence Instructions for Beginners

    3. syyskuuta 2013
    28 min
    KAIKKI
    In this episode yoga instructor, Jill Satterfield, walks you through proper alignment as you learn the basics and prepare for the full yoga sequence.
    Ostettavissa

  2. K 1 J 2 – Practice Yoga Sequence for Beginners

    3. syyskuuta 2013
    44 min
    KAIKKI
    In this episode yoga instructor, Jill Satterfield, guides you through a full yoga sequence, displaying modifications for each of the poses. This sequence is ideal for beginners and intermediate students. You may wish to have a blanket or two nearby for some of the poses.
    Ostettavissa