Gentle Yoga for Balance, Flexibility and Mobility

Gentle Yoga for Balance, Flexibility and Mobility

Dostupné k zakoupení
Uplatnit dárkovou kartu nebo zobrazit zůstatek
These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
20161 sezóna
FitnessKomedieDramata
FitnessKomedieDramata
20161 sezóna
Obsazení: Jessica Smith
PRO VŠECHNY VĚKOVÉ KATEGORIE
Sezóna 1
4 epizod

  • 4. Flow 4: Total Body

    4. Flow 4: Total Body

    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    22 min
    31. 12. 2015
    Uplatnit dárkovou kartu nebo zobrazit zůstatek

  • 3. Flow 3: Knees and Hips

    3. Flow 3: Knees and Hips

    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    23 min
    31. 12. 2015
    Uplatnit dárkovou kartu nebo zobrazit zůstatek

  • 2. Flow 2: Back and Chest

    2. Flow 2: Back and Chest

    This series is designed to release the spine and open the heart for pain relief and improved posture.
    This series is designed to release the spine and open the heart for pain relief and improved posture.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    22 min
    31. 12. 2015
    Uplatnit dárkovou kartu nebo zobrazit zůstatek

  • 1. Flow 1: Neck and Shoulders

    1. Flow 1: Neck and Shoulders

    This series is designed to let go of stress and tension to open up the neck and shoulders.
    This series is designed to let go of stress and tension to open up the neck and shoulders.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    20 min
    31. 12. 2015
    Uplatnit dárkovou kartu nebo zobrazit zůstatek
    • Gentle Yoga for Balance, Flexibility and Mobility
    FitnessKomedieDramata
    20161 sezóna
    These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
    Tvůrci a obsazení
    Produkce
    Jessica Smith
    Obsazení
    Jessica Smith
    Studio
    Jessica Smith
    Recenze
    1. 5 hvězdička
      0%
    2. 4 hvězdička
      0%
    3. 3 hvězdička
      0%
    4. 2 hvězdička
      0%
    5. 1 hvězdička
      0%
    Přečíst si všechny recenze
    Zvuk
    English
    Titulky
    English [CC]
    Objednávkou nebo sledováním obsahu vyjadřujete souhlas s našimi podmínkami. Službu prodává společnost Amazon.com Services LLC.

    Zpětná vazba

    Podpora

    Nápověda