Gentle Yoga for Balance, Flexibility and Mobility

Gentle Yoga for Balance, Flexibility and Mobility

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These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
20161 sæson
FitnessKomedieDrama
FitnessKomedieDrama
20161 sæson
Medvirkende: Jessica Smith
ALL
Sæson 1
4 episoder

  • 4. Flow 4: Total Body

    4. Flow 4: Total Body

    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    ALL
    22min
    31. dec. 2015
    Indløs et gavekort eller en kampagnekode

  • 3. Flow 3: Knees and Hips

    3. Flow 3: Knees and Hips

    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    ALL
    23min
    31. dec. 2015
    Indløs et gavekort eller en kampagnekode

  • 2. Flow 2: Back and Chest

    2. Flow 2: Back and Chest

    This series is designed to release the spine and open the heart for pain relief and improved posture.
    This series is designed to release the spine and open the heart for pain relief and improved posture.
    ALL
    22min
    31. dec. 2015
    Indløs et gavekort eller en kampagnekode

  • 1. Flow 1: Neck and Shoulders

    1. Flow 1: Neck and Shoulders

    This series is designed to let go of stress and tension to open up the neck and shoulders.
    This series is designed to let go of stress and tension to open up the neck and shoulders.
    ALL
    20min
    31. dec. 2015
    Indløs et gavekort eller en kampagnekode
    • Gentle Yoga for Balance, Flexibility and Mobility
    FitnessKomedieDrama
    20161 sæson
    These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
    Skabere og medvirkende
    Producere
    Jessica Smith
    Medvirkende
    Jessica Smith
    Selskab
    Jessica Smith
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    Lydsprog
    English
    Undertekster
    English [CC]
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