15 Folgen
1. Get Started With Yoga
1. Get Started With Yoga
Does yoga seem intimidating? Nikki assures you that yoga is for everyone, and that this workshop is for you. This workshop will provide a solid and accessible introduction to the major categories of asana (poses), establishing a home practice, how to address common misalignments, and more.
2. Reasons to Not Be Intimidated by Your First Yoga Class
2. Reasons to Not Be Intimidated by Your First Yoga Class
Nikki discusses why people often think they can't do yoga. She also offers a fresh perspective as to why none of those reasons should stop you from doing your practice.
3. Breathing Basics: Learn Ujjayi
3. Breathing Basics: Learn Ujjayi
Nikki demonstrates how to do a common pranayama (breathing) practice: ujjayi breathing, and explores its benefits in depth.
4. Posture Basics: How to Do Downward Facing Dog
4. Posture Basics: How to Do Downward Facing Dog
Nikki offers a comprehensive breakdown of a staple posture: downward facing dog. As she explores the alignment of this pose, she offers plenty of modifications so that you can make this asana work for you.
5. Posture Basics: Learn Sun Salutations
5. Posture Basics: Learn Sun Salutations
Let's learn about sun salutations! Join Nikki for a breakdown of half sun salutations, lunge salutations, sun salutation A, and sun salutation B.
6. Practice: A Short Warm-Up
6. Practice: A Short Warm-Up
Learn a gentle and soothing 30-minute floor sequence that includes a twist, a hamstring stretch, a core-strengthening exercise, and more. Along the way, she provides tips for making each pose more or less challenging.
7. Final Relaxation: Dos & Don'ts
7. Final Relaxation: Dos & Don'ts
Let's learn about a classic pose: savasana (corpse pose). What is it? What does it do for you? Why should we practice it? Nikki explores all of this and more. She will also guide you into a luxurious propped version of this pose.
8. Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend
8. Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend
Join Nikki for a sequence that leads to an exploration of side angle pose and wide-legged forward bends.
9. 3 Common Misalignments to Watch for in Pyramid Pose
9. 3 Common Misalignments to Watch for in Pyramid Pose
Learn three common misalignments in pyramid pose as well as how to correct them in practice.
10. Practice: Working Toward Warrior I and Pyramid Pose
10. Practice: Working Toward Warrior I and Pyramid Pose
Join Nikki for a sequence that leads to an exploration of warrior I and pyramid pose.
11. 3 Common Mistakes to Avoid in Triangle Pose
11. 3 Common Mistakes to Avoid in Triangle Pose
Learn three common mistakes in triangle pose as well as how to correct them in practice.
12. Practice: Working Toward Warrior II and Triangle Pose
12. Practice: Working Toward Warrior II and Triangle Pose
Join Nikki for a sequence that leads to an exploration of warrior II and triangle pose.
13. Posture Basics: How to Find Your Balance In Tree Pose
13. Posture Basics: How to Find Your Balance In Tree Pose
Learn how to find your balance in tree pose.
14. Posture Basics: How to Do Cobra Pose
14. Posture Basics: How to Do Cobra Pose
Learn how to practice cobra pose and which common misalignments to avoid.
15. Practice: Working Toward Twists and Backbends
15. Practice: Working Toward Twists and Backbends
Join Nikki for a 30-minute sequence that explores twists and backbends. This class includes a gentle, easy twist, a high lunge twist, cobra pose, and more.
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A Beginner's Guide to Yoga
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