Hypnotherapy for Stress & Anxiety

In this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.

This Anxiety Release guided meditation & hypnotherapy session is aimed at people who might be feeing anxious, overwhelmed, out of control or fearful.

This meditation & hypnotherapy session is aimed at people suffering from mild depression.

This Negative Thought Release guided meditation & hypnotherapy session is aimed at people who are in a pattern of thinking negatively about yourself and your surroundings.

This ‘Positive Thinking’ guided meditation & hypnotherapy session is aimed at people who would like to think and feel more positive.

This Releasing Stress guided meditation & hypnotherapy session is aimed at people who want to feel less stressed.

This Worry Less guided meditation & hypnotherapy session is aimed at people who want to stop worrying.