Jillian Michaels: One Week Shred
2 episódios
1. Workout 1
1. Workout 1
Workout 1 features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
39 min
31 de dez. de 2013
2. Workout 2
2. Workout 2
Workout 2 features three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
35 min
31 de dez. de 2013
