31 פרקים
1. 30-Minute Fat-Burning Pilates

1. 30-Minute Fat-Burning Pilates
Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs.
2. 45-Minute Cardio and Toning

2. 45-Minute Cardio and Toning
Get ready for a cardio-intensive, calorie-burning workout! Though this may be one of our hardest workouts yet, we have all levels covered with modifications for beginners.
3. 30-Minute Strong Legs and Core

3. 30-Minute Strong Legs and Core
Take 30 minutes to build stronger legs and a more-toned core. The first 20 minutes will focus on standing moves, like lunges and squats with rotation, to target your legs and activate your core.
4. 15-Minute Arms of Steel

4. 15-Minute Arms of Steel
Grab a pair of medium free weights for this 15-minute arms of steel workout. You're sure to feel strong and toned after!
5. Summer Sweat and Sculpted Abs

5. Summer Sweat and Sculpted Abs
Take your workout outside with this no-equipment workout, led by Class FitSugar host Anna Renderer!
6. 7-Minute Ab Workout

6. 7-Minute Ab Workout
Work your abs and strengthen your core with this workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused.
7. No-Equipment STRONG by Zumba

7. No-Equipment STRONG by Zumba
This STRONG by Zumba workout will work your arms, back, and chest. Synced to the beat of the music, the combination of push-ups, planks and shoulder taps will have your upper body feeling STRONGer than ever.
8. No-Equipment Glutes Workout

8. No-Equipment Glutes Workout
Get ready to lift and tone your glutes with this workout from STRONG by Zumba. Each move is synced to the beat, and the combination of exercises, like lunges and single-leg deadlifts, will have your booty burning!
9. 30-Minute Full-Body Sculpt

9. 30-Minute Full-Body Sculpt
Lengthen and tone your muscles with this 30-minute workout. This low-impact class, led by celebrity trainer Astrid Swan, will work your whole body and leave you feeling strong and sculpted.
10. Full-Body Strength Training

10. Full-Body Strength Training
This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so take breaks as needed and know that you can work up to it!
11. High-Impact Cardio

11. High-Impact Cardio
Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed.
12. Low-Impact Butt and Abs-Toning

12. Low-Impact Butt and Abs-Toning
Burn calories and sculpt your booty and core with this 20-minute low-impact workout.
13. 20-Minute Toned Abs and Legs

13. 20-Minute Toned Abs and Legs
Stay strong all summer with Victoria Sport ambassador Lindsey Harrod's 20-minute high-impact cardio workout.
14. 30-Minute Cardio Boxing

14. 30-Minute Cardio Boxing
Burn calories and push past your limits with this cardio-boxing workout set to the beat of the music.
15. Workout For a Mood Boost

15. Workout For a Mood Boost
Get your blood pumping with this at-home cardio and strength-training workout that will keep your muscles as strong as your smile!
16. 30-Minute Full-Body HIIT

16. 30-Minute Full-Body HIIT
Torch calories with this full-body workout that combines cardio and strength-training exercises for a HIIT workout that will leave your whole body toned.
17. 30-Minute STRONG by Zumba

17. 30-Minute STRONG by Zumba
Led by STRONG by Zumba master trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused.
18. No-Equipment Cardio and HIIT

18. No-Equipment Cardio and HIIT
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn.
19. Cardio Kickboxing Workout

19. Cardio Kickboxing Workout
Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness and (of course) kickboxing.
20. Flat Belly and Toned Arms

20. Flat Belly and Toned Arms
We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more.
21. No-Equipment Cardio and Core

21. No-Equipment Cardio and Core
Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias.
22. 30-Minute Bodyweight Workout

22. 30-Minute Bodyweight Workout
No equipment, no problem! This all-bodyweight workout from Barry's trainer Taylor Walker will tone your muscles and leave you dripping sweat!
23. Cardio Pilates and Strength

23. Cardio Pilates and Strength
Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for an extra burn, add a pair of medium free weights.
24. Flat-Belly Barre Workout

24. Flat-Belly Barre Workout
Sculpt your abs in just 10 minutes with this flat-belly barre workout from Love Sweat Fitness. Grab a towel and get ready to tone!
Class FitSugar
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