15-Minute Balance & Burn 9.0 Workout (with weights)
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15-Minute Balance & Burn 9.0 Workout (with weights)

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A full body workout of compound exercises that demand core stabilization and independent muscle recruitment to improve performance, stability, overall fitness & prevent injury. Follow the schedule for 4+ weeks for optimal results after Series 8.0. Head to my website (FitnessMaggie) for the weekly schedule (6 efficient workouts), yoga series schedules & more.
202024min
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Medvirkende: Maggie Binkley
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15-Minute Balance & Burn 9.0 Workout (with weights)
Særlig interesse
202024min
A full body workout of compound exercises that demand core stabilization and independent muscle recruitment to improve performance, stability, overall fitness & prevent injury. Follow the schedule for 4+ weeks for optimal results after Series 8.0. Head to my website (FitnessMaggie) for the weekly schedule (6 efficient workouts), yoga series schedules & more.
Skabere og medvirkende
Instruktører
---
Producere
Maggie Binkley
Medvirkende
Maggie Binkley
Selskab
Maggie Binkley
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Lydsprog
English
Undertekster
English [CC]
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