Standing Poses for Spinal Health
gaiam tv fit & yoga

Standing Poses for Spinal Health

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Aplican condiciones

Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)
201328 min
Fitness
Fitness
201328 min
Elenco: Ashleigh Sergeant
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Standing Poses for Spinal Health
Fitness
201328 min
Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)
Creadores y elenco
Dirección
Unknown
Elenco
Ashleigh Sergeant
Estudio
Gaia
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Idiomas de audio
English
Subtítulos
English [CC]
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