The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20121 sezóna
Fitness
Fitness
20121 sezóna
Obsazení: Rebekah Sturkie
TV-G
Sezóna 1
3 epizod

  • 1. Accelerate Sculpt

    1. Accelerate Sculpt

    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    21 min
    31. 12. 2011
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  • 2. Accelerated Cardio

    2. Accelerated Cardio

    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    20 min
    8. 1. 2016
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  • 3. Cardio Sculpt

    3. Cardio Sculpt

    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    21 min
    8. 1. 2016
    Uplatnit dárkovou kartu nebo zobrazit zůstatek
    • The FIRM Express - Cycle 2
    Fitness
    20121 sezóna
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
    Tvůrci a obsazení
    Produkce
    2017 Gaiam Americas
    Obsazení
    Rebekah Sturkie
    Studio
    Gaiam
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