Yogaesse for Beginners | on the Yoga mat with Waka Yogi

This is a variation of the Yoga Sun Salutation. The benefits of regularly doing a sun salutation are losing weight, strengthening muscles and joints, improving your complexion, regulating your digestive system, sleeping better, bring down blood sugar levels, as well as reduce anxiety and detox. It's a full body workout that's great to do in the morning to help you start the day fresh.

This is a variation of the Yoga Moon Salutation. It mimics the waning of the moon. Doing a moon salutation is beneficial to people under any form of stress. It helps balance your energy before you reach a point of exhaustion, as it is a quieting practice. It's a total body workout that is great to do at nighttime to help you have a good night's rest.

This Yoga lesson helps you strengthen your back and make your spine stronger. The main benefits of a stronger back are an improved posture and the prevention of back pain. You will also look taller and feel more confident.

This Yoga lesson is designed to strengthen your core and abs. The benefits of a stronger core are a better posture, you look and feel great which boosts your self esteem, you can play sport better, you burn calories faster, it protects your inner organs plus your central nervous system, and you minimize injuries. If you are looking for 6 pack abs, this lesson is for you.