10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

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What can you do with 10 minutes a day? In these fast, fun and effective workouts from fitness instructor Monica Landois, you'll burn calories, build strength and learn new dance moves inspired by hip-hop, contemporary, ballet and more! Pick a workout do to each day or combine classes for maximum results. These exercises are beginner-friendly and great for women and men of all ages.
20201 temporada
Interesses Especiais
Interesses Especiais
20201 temporada
Elenco: Monica Landois
TODOS
Temporada 1
16 episódios

  • 16. Dance Fusion for the Legs

    16. Dance Fusion for the Legs

    Get those legs toned with this dance fusion workout!
    Get those legs toned with this dance fusion workout!
    TODOS
    11 min
    3/03/2020
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  • 15. Cardio Ballet Fusion

    15. Cardio Ballet Fusion

    More burn for your buck with cardio-ballet fusion.
    More burn for your buck with cardio-ballet fusion.
    TODOS
    10 min
    3/03/2020
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  • 14. Intermediate Power Dance Cardio

    14. Intermediate Power Dance Cardio

    Ready to ramp it up? Try this intermediate dance party cardio class.
    Ready to ramp it up? Try this intermediate dance party cardio class.
    TODOS
    10 min
    3/03/2020
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  • 13. Fat Burning Dance Blast

    13. Fat Burning Dance Blast

    Burn away that unwanted fat in another fun dance blast!
    Burn away that unwanted fat in another fun dance blast!
    TODOS
    10 min
    3/03/2020
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  • 12. Ballet Body Hourglass Blast

    12. Ballet Body Hourglass Blast

    This workout will focus on giving you a good workout for an hourglass body.
    This workout will focus on giving you a good workout for an hourglass body.
    TODOS
    11 min
    26/02/2020
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  • 11. Ballet Booty Burn

    11. Ballet Booty Burn

    Check out our ballet-inspired booty burn workout.
    Check out our ballet-inspired booty burn workout.
    TODOS
    11 min
    26/02/2020
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  • 10. Easy, Low Impact Contemporary Cardio

    10. Easy, Low Impact Contemporary Cardio

    Easy & low impact cardio workout.
    Easy & low impact cardio workout.
    TODOS
    10 min
    26/02/2020
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  • 9. Ballet Lower Belly Blast

    9. Ballet Lower Belly Blast

    Check out this episode for a lower belly blast.
    Check out this episode for a lower belly blast.
    TODOS
    12 min
    26/02/2020
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  • 8. Hip-Hop Cardio Dance Party for Beginners

    8. Hip-Hop Cardio Dance Party for Beginners

    Another fun cardio dance workout for beginners!
    Another fun cardio dance workout for beginners!
    TODOS
    11 min
    26/02/2020
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  • 7. Ballet Strong Core and Lean Legs

    7. Ballet Strong Core and Lean Legs

    Build up a strong core and lean legs with this workout.
    Build up a strong core and lean legs with this workout.
    TODOS
    12 min
    26/02/2020
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  • 6. Retro Electro Swing! Dance Cardio Workout

    6. Retro Electro Swing! Dance Cardio Workout

    Have fun with this electro swing workout!
    Have fun with this electro swing workout!
    TODOS
    11 min
    3/03/2020
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  • 5. Beginners Dance Cardio for Everyone

    5. Beginners Dance Cardio for Everyone

    A fun dance cardio workout for everyone!
    A fun dance cardio workout for everyone!
    TODOS
    11 min
    26/02/2020
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  • 4. Ballet Abs! Tummy Tone and Trim

    4. Ballet Abs! Tummy Tone and Trim

    Let's focus on tummy toning and trimming in this episode!
    Let's focus on tummy toning and trimming in this episode!
    TODOS
    12 min
    26/02/2020
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  • 3. Latin Zoom! Dance Cardio Workout

    3. Latin Zoom! Dance Cardio Workout

    Feel the flavor with this Latin dance workout!
    Feel the flavor with this Latin dance workout!
    TODOS
    10 min
    3/03/2020
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  • 2. Beginner Hip-Hop Workout

    2. Beginner Hip-Hop Workout

    Have fun get your cardio in with these beginner-friendly hip-hop moves!
    Have fun get your cardio in with these beginner-friendly hip-hop moves!
    TODOS
    9 min
    3/03/2020
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  • 1. Total Beginner Dance Workout with Stretches

    1. Total Beginner Dance Workout with Stretches

    Think you can't dance? Start here for a total beginner dance class with stretching included.
    Think you can't dance? Start here for a total beginner dance class with stretching included.
    TODOS
    10 min
    3/03/2020
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    • 10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica
    Interesses Especiais
    20201 temporada
    What can you do with 10 minutes a day? In these fast, fun and effective workouts from fitness instructor Monica Landois, you'll burn calories, build strength and learn new dance moves inspired by hip-hop, contemporary, ballet and more! Pick a workout do to each day or combine classes for maximum results. These exercises are beginner-friendly and great for women and men of all ages.
    Criadores e elenco
    Produção
    Corrina Rachel
    Elenco
    Monica Landois
    Estúdio
    Psychetruth Target Public Media, LLC
    Avaliações
    3.9 out of 5 stars

    29 classificações globais

    1. 5 star
      34%
    2. 4 star
      46%
    3. 3 star
      7%
    4. 2 star
      7%
    5. 1 star
      6%
    Ler todas as avaliações
    Idiomas do áudio
    English
    Legendas
    English [CC]
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