Light Up Little Lights

Light Up Little Lights

Join shining stars Stacey Nelson & Kirsti Boothroyd as they teach children's yoga through storytelling and journey building. These light-hearted instructional short videos aim to teach kids to stretch and move their bodies in yoga-esk ways that will increase their balance, strength, concentration and release muscular tension.
20143 temporadas
Fitness
Fitness
20143 temporadas
SEM CLASS.
6 episódios

  • 1. Power Within Yoga Class

    1. Power Within Yoga Class

    This themed yoga class about feeling powerful is designed specifically for 8-12-year-olds. It has the sequencing of an adult class with simplified language and age-appropriate cues. Boys especially love this class! After a strength building sequence, there is a calming guided meditation, complete with the affirmations, “I am powerful, I am energized, I am confident, I am shining bright.”
    This themed yoga class about feeling powerful is designed specifically for 8-12-year-olds. It has the sequencing of an adult class with simplified language and age-appropriate cues. Boys especially love this class! After a strength building sequence, there is a calming guided meditation, complete with the affirmations, “I am powerful, I am energized, I am confident, I am shining bright.”
    SEM CLASS.
    30 min
    31/12/2013

  • 2. Power Within Meditation

    2. Power Within Meditation

    A calming, guided meditation, specifically for 8-12-year-olds complete with the affirmations, “I am powerful, I am energized, I am confident, I am shining bright.”
    A calming, guided meditation, specifically for 8-12-year-olds complete with the affirmations, “I am powerful, I am energized, I am confident, I am shining bright.”
    SEM CLASS.
    5 min
    31/12/2013

  • 3. Heartfelt Gratitude Yoga Class

    3. Heartfelt Gratitude Yoga Class

    This themed yoga class about feeling grateful is designed specifically for 8-12-year-olds. It has the sequencing of an adult class with simplified language and age-appropriate cues. Girls especially love this class! After a flowing sequence and some partner yoga, there is a calming guided meditation, complete with the affirmations, “I am kind, I am grateful, I am loving, I am loved."
    This themed yoga class about feeling grateful is designed specifically for 8-12-year-olds. It has the sequencing of an adult class with simplified language and age-appropriate cues. Girls especially love this class! After a flowing sequence and some partner yoga, there is a calming guided meditation, complete with the affirmations, “I am kind, I am grateful, I am loving, I am loved."
    SEM CLASS.
    16 min
    31/12/2013

  • 4. Heartfelt Gratitude Meditation

    4. Heartfelt Gratitude Meditation

    A calming, guided meditation, specifically for 8-12-year-olds complete with the affirmations, “I am kind, I am grateful, I am loving, I am loved.”
    A calming, guided meditation, specifically for 8-12-year-olds complete with the affirmations, “I am kind, I am grateful, I am loving, I am loved.”
    SEM CLASS.
    7 min
    31/12/2013

  • 5. I Am Wise Yoga Class

    5. I Am Wise Yoga Class

    This yoga class is designed to help 8-12-year-olds wind down for bed time. It features grounded poses only (no strong standing poses) with restorative yoga (using cushions) to soothe the nervous system and prepare for sleep. A relaxing class, (suitable for adults to practice too!) with simplified language, age appropriate cues and themed around being guided from within.
    This yoga class is designed to help 8-12-year-olds wind down for bed time. It features grounded poses only (no strong standing poses) with restorative yoga (using cushions) to soothe the nervous system and prepare for sleep. A relaxing class, (suitable for adults to practice too!) with simplified language, age appropriate cues and themed around being guided from within.
    SEM CLASS.
    31 min
    31/12/2013

  • 6. I Am Wise Meditation

    6. I Am Wise Meditation

    A calming, guided meditation for 8-12-year-olds, designed for an evening practice to prepare for sleep, complete with the affirmations, “I am wise, I dream big, I remember my perfection, I am connected to all creation.”
    A calming, guided meditation for 8-12-year-olds, designed for an evening practice to prepare for sleep, complete with the affirmations, “I am wise, I dream big, I remember my perfection, I am connected to all creation.”
    SEM CLASS.
    8 min
    31/12/2013
    • Light Up Little Lights
    Fitness
    20143 temporadas
    Join shining stars Stacey Nelson & Kirsti Boothroyd as they teach children's yoga through storytelling and journey building. These light-hearted instructional short videos aim to teach kids to stretch and move their bodies in yoga-esk ways that will increase their balance, strength, concentration and release muscular tension.
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