Gaiam: Athletic Yoga, Yoga for Conditioning with Jermaine Jones

This 30-minute yoga for athletes class with Kent Katich helps you open your hips while cultivating concentration and balance.

Dynamic and energizing routine increases circulation,builds strength and opens up the body.

Build mental toughness in this focused practice thatfeatures more challenging standing poses and arm balances.

This 20-minute yoga for athletes class with Kent Katich uses a therapeutic approach to maintain the muscles of the hamstrings, hip flexors, groins, and calves.

This 15-minute yoga for athletes class with Kent Katich will open your hips and hamstrings while also improving focus and concentration.