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Slip into something more comfortable with Kira Sloane and these deeply nourishing yin yoga sequences. Unwind the mind, heart, and body's tensions. [5 minutes]

Understand the differences between and similarities of Yin Yoga and Restorative Yoga in this talk with Kira Sloane. [5 minutes]

Kira Sloane shares the 3 principles of a Yin Yoga practice. [10 minutes]

Feel held and calm in this easy beginning Yin Yoga practice with Kira Sloane. [25 minutes]

Find ease and comfort in the hips and lower back in this Yin Yoga sequence with Kira Sloane. Blanket helpful. [35 minutes]

Find a greater ease with and capacity for quietude in this juicy Yin Yoga practice with Kira Sloane. [45 minutes]

Tune in the subtle interior details with this longer soothing Yin Yoga sequence with Kira Sloane. [40 minutes]

Prepare for mediation by releasing held tension in the arms and shoulders thorough your attention with Kira Sloane. [25 minutes]

Spend quality time with yourself in this longer Yin Yoga practice with Kira Sloane. [50 minutes]

Get good at feeling good with longer holds in this Yin Yoga class with Kira Sloane. [50 minutes]

Sense your own vastness in this meditation with Kira Sloane. [15 minutes]