Mari Winsor Beginner's Pilates
gaiam tv fit & yoga

Mari Winsor Beginner's Pilates

Sæson 1
Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.
20124 episoderTV-G
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Gratis prøveperiode på Gaiam TV Fit & Yoga

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Episoder

  1. S1 E1 – Perfect Form Pilates

    31. december 2011
    10min
    TV-G
    Learn basic Pilates principles including proper body positioning and control.
    Denne titel er ikke tilgængelig, fordi rettighederne til den er udløbet

  2. S1 E2 – Pilates Primer

    31. december 2011
    25min
    TV-G
    These toning and lengthening moves incorporating your breath will make you taller and more graceful.
    Denne titel er ikke tilgængelig, fordi rettighederne til den er udløbet

  3. S1 E3 – Strengthen

    6. september 2012
    31min
    TV-G
    Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.
    Gratis prøveperiode på Gaiam TV Fit & Yoga

  4. S1 E4 – Bonus Standing Mat Pilates

    31. december 2011
    13min
    TV-G
    This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
    Denne titel er ikke tilgængelig, fordi rettighederne til den er udløbet