Brené Brown: Atlas of the Heart
시즌 1
5 에피소드
1. The Language of Emotion and Human Experience
1. The Language of Emotion and Human Experience
Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?
48분
2022년 3월 30일
2. Places We Go When Things Are Uncertain or Too Much
2. Places We Go When Things Are Uncertain or Too Much
Brené grapples with some of our most uncomfortable emotions -- stress, anxiety, vulnerability and feeling overwhelmed -- before shedding light on how naming our feelings helps us work through them more productively.
41분
2022년 3월 30일
3. Places We Go When We Compare
3. Places We Go When We Compare
From envy and jealousy to admiration, reverence and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.
47분
2022년 3월 30일
4. Places We Go When Things Aren't What They Seem
4. Places We Go When Things Aren't What They Seem
Brené examines some of our more complex, ambiguous and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm and self-righteousness.
37분
2022년 3월 30일
5. Places We Go With Others -- And The Framework for Meaningful Connection
5. Places We Go With Others -- And The Framework for Meaningful Connection
Dr. Brown explores the relationship between compassion, empathy and boundaries while mapping out an actionable framework for meaningful connection.
45분
2022년 3월 30일
