Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course

Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course

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How to get dynamic, chiseled, power-jack legs and develop explosive lower-body strength. Teaches you in absolute detail how to progress from the ease of a simple shoulder stand squat to the stunning "1-in-10,000" achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it--and become a Bodyweight Squat Immortal.
20191 t 4 min.
Fitness
Fitness
20191 t 4 min.
ALL
Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course
Fitness
20191 t 4 min.
How to get dynamic, chiseled, power-jack legs and develop explosive lower-body strength. Teaches you in absolute detail how to progress from the ease of a simple shoulder stand squat to the stunning "1-in-10,000" achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it--and become a Bodyweight Squat Immortal.
Skabere og medvirkende
Instruktører
John Du Cane
Selskab
Dragon Door Publications
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Indholdsbegrænsninger
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Lydsprog
English
Undertekster
English [CC]
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