Mark Moon: Total Body 10 - Workout 16
fitfusion by jillian michaels

Mark Moon: Total Body 10 - Workout 16

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Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 16 targets the often forgotten inner and outer legs with a lateral squat combination that alternates with arm variations for shape and definition.
202310 min
Distribution : Mark Moon
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Mark Moon: Total Body 10 - Workout 16
202310 min
Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 16 targets the often forgotten inner and outer legs with a lateral squat combination that alternates with arm variations for shape and definition.
Créateurs et distribution
Réalisation
Mark Moon
Distribution
Mark Moon
Studio
Empowered Media
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English
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English [CC]
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