Gaiam: Athletic Yoga, Yoga For Runners

Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.

Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.

Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.

Strengthen and stretch the shin.

Stretch out the groin and the thighs at the same time.

Loosen tight hamstrings with this series of forward folds.

Strengthen the muscles of the foot to help prevent plantar fasciitis.