Heartful

Bravely dive in and take direct aim at the self-cherishing nature of the mind with the powerful Buddhist practice of Tonglen in Season 3 with Kira Sloane. [1 minute]

In preparation for the practice of Tonglen meditation, Kira Sloane offers a talk on separate self so that we might bring awareness to the root of our suffering. [5 minutes]

Before putting the Tonglen meditations into practice, Kira Sloane gives a little background story on how it all works. [5 minutes]

Building on our skills of loving-kindness and compassion meditations honed in Season 1 and 2, we bravely approach the fierce practice of Tonglen with Kira Sloane. [15 minutes]

Learn how to recognize the opportunities in the daily life to practice loving kindness and compassion in this short talk with Kira Sloane. [5 minutes]

Kira Sloane offers gratitude and thanks to her teachers for the practices that we've explored together in Heartful. [1 minute]