Evolve Your Practice - A Guide To Beginner though Advanced Yoga Poses

Evolve Your Practice - A Guide To Beginner though Advanced Yoga Poses

Ingyenes próbaidőszak a(z) Wellness Plus by Psychetruth csatornához

Bizonyos feltételekkel.

Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.
20191 évad
Fitnesz
Fitnesz
20191 évad
Szereplők: Jess Timsit
KORHATÁR NÉLKÜL
1. évad
7 epizód

  • 1. Sun Salutation A

    1. Sun Salutation A

    In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.
    In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.
    KORHATÁR NÉLKÜL
    17 min
    2019. febr. 21.

  • 2. Sun Salutation B

    2. Sun Salutation B

    Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.
    Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.
    KORHATÁR NÉLKÜL
    21 min
    2019. febr. 21.

  • 3. Warriors

    3. Warriors

    Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.
    Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.
    KORHATÁR NÉLKÜL
    19 min
    2019. febr. 21.

  • 4. Back Strength

    4. Back Strength

    This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.
    This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.
    KORHATÁR NÉLKÜL
    21 min
    2019. febr. 21.

  • 5. Headstand - Sirsasana

    5. Headstand - Sirsasana

    In this video Jess will show you how to do supported headstand or sirsasana.
    In this video Jess will show you how to do supported headstand or sirsasana.
    KORHATÁR NÉLKÜL
    20 min
    2017. jún. 15.

  • 6. Crow Pose - Bakasana

    6. Crow Pose - Bakasana

    In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.
    In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.
    KORHATÁR NÉLKÜL
    19 min
    2017. jún. 15.

  • 7. Wheel Pose - Urdva Dhanurasana

    7. Wheel Pose - Urdva Dhanurasana

    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.
    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.
    KORHATÁR NÉLKÜL
    23 min
    2017. jún. 15.

    • Customers also watched

    Evolve Your Practice - A Guide To Beginner though Advanced Yoga Poses
    Fitnesz
    20191 évad
    Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.
    Alkotók és szereplők
    Producerek
    Corrina Rachel
    Szereplők
    Jess Timsit
    Stúdió
    Psychetruth Target Public Media LLC
    Vélemények
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