30 Day Yoga Power Up! For Strength and Confidence
31 פרקים
1. Welcome!
1. Welcome!
Welcome to 30 Day Yoga Power Up! The ultimate yoga and fitness challenge. Deepen your practice, increase stamina and endurance, build strength and confidence, and grow your understanding of how yoga works for your body. Follow along with instructor Julia Marie, as she guides you towards a brand new mindset through fast flows, new poses, meditations, progress tests, and take-home tips.
5 דקות
24 בפבר׳ 2020
2. Day 1 - Core Strength! Buidling Your Plank
2. Day 1 - Core Strength! Buidling Your Plank
Begin your core strength workout.
45 דקות
24 בפבר׳ 2020
3. Day 2 - Strong Confident Warriors
3. Day 2 - Strong Confident Warriors
Stay strong!
54 דקות
24 בפבר׳ 2020
4. Day 3 - Moving Meditation
4. Day 3 - Moving Meditation
Moving forward with meditation.
28 דקות
24 בפבר׳ 2020
5. Day 4 - Power Yoga HIIT for Metabolism
5. Day 4 - Power Yoga HIIT for Metabolism
Power Yoga for your metabolism.
39 דקות
24 בפבר׳ 2020
6. Day 5 - Power Yoga Flow
6. Day 5 - Power Yoga Flow
Flow-through this power yoga.
40 דקות
24 בפבר׳ 2020
7. Day 6 - Deep Release for Sore Muscles and Joints
7. Day 6 - Deep Release for Sore Muscles and Joints
Release your muscles and joints with this episode.
38 דקות
24 בפבר׳ 2020
8. Day 7 - Flowing with Ease
8. Day 7 - Flowing with Ease
Flowing with ease in this episode.
42 דקות
24 בפבר׳ 2020
9. Day 8 - Crow Pose! Arm Balance Challenge
9. Day 8 - Crow Pose! Arm Balance Challenge
Learn the Crow Pose with Julia.
60 דקות
24 בפבר׳ 2020
10. Day 9 - Building a Better Backbend
10. Day 9 - Building a Better Backbend
Learn how to get better on doing backbends.
52 דקות
24 בפבר׳ 2020
11. Day 10 - Power Flow Twist and Rinse
11. Day 10 - Power Flow Twist and Rinse
Power through this episode with a flow twist and rinse workout.
47 דקות
24 בפבר׳ 2020
12. Day 11 - Power Plyometrics Yoga + HIIT
12. Day 11 - Power Plyometrics Yoga + HIIT
Power Plyometrics Yoga!
35 דקות
24 בפבר׳ 2020
13. Day 12 - Lower Body Gentle Release
13. Day 12 - Lower Body Gentle Release
Be gentle with your workouts.
23 דקות
24 בפבר׳ 2020
14. Day 13 - Guided Meditation
14. Day 13 - Guided Meditation
More mediation to help you stay focused.
18 דקות
24 בפבר׳ 2020
15. Day 14 - 1 Hour Power! Lower Body Burnout
15. Day 14 - 1 Hour Power! Lower Body Burnout
Your halfway there! Keep up your strength with this 1 Hour episode.
59 דקות
24 בפבר׳ 2020
16. Day 15 - Finding Flexibility and Mobility
16. Day 15 - Finding Flexibility and Mobility
Find your flexibility and mobility in this episode.
56 דקות
24 בפבר׳ 2020
17. Day 16 - Power Up Your Splits
17. Day 16 - Power Up Your Splits
Let's get your splits on.
51 דקות
24 בפבר׳ 2020
18. Day 17 - Hurderler's Pose! Arm Balance Challenge
18. Day 17 - Hurderler's Pose! Arm Balance Challenge
Learn the Hurderler's Pose with Julia.
1 שעות 3 דקות
24 בפבר׳ 2020
19. Day 18 - Gentle Restorative Release for Hips and Psoas
19. Day 18 - Gentle Restorative Release for Hips and Psoas
Gentle restorative release.
34 דקות
24 בפבר׳ 2020
20. Day 19 - 1 Hour Power! Full Body Burnout
20. Day 19 - 1 Hour Power! Full Body Burnout
Full body burnout with Julia
59 דקות
24 בפבר׳ 2020
21. Day 20 - Slow Burn
21. Day 20 - Slow Burn
Take the challenge with this slow burn episode.
48 דקות
24 בפבר׳ 2020
22. Day 21 - HIIT + Pranayama Rev Up Your Heart Rate
22. Day 21 - HIIT + Pranayama Rev Up Your Heart Rate
Let's rev up your heart rate!
33 דקות
24 בפבר׳ 2020
23. Day 22 - Increasing the Challenge with Blocks
23. Day 22 - Increasing the Challenge with Blocks
Increase your workout challenge with blocks.
37 דקות
24 בפבר׳ 2020
24. Day 23 - 30 Minute Core and Cardio
24. Day 23 - 30 Minute Core and Cardio
Take this 30-minute core & cardio workout with Julia.
28 דקות
24 בפבר׳ 2020
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30 Day Yoga Power Up! For Strength and Confidence
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