
Uji coba gratis Gaia atau beli
Persyaratan berlaku
3 episode
3. Abs

3. Abs
Start with a short warm up, move to a series of calorie-burning cardio moves that engage and work your core muscles, and finish with some abs-strengthening floor exercises.
21mnt
3 Nov 2014
2. Lower Body

2. Lower Body
Start with a short warm up and then alternate between calorie-burning cardio routines that engage the lower body, and sculpting routines, using the resistance band, to sculpt the butt, hips and legs.
24mnt
20 Agu 2015
1. Upper Body

1. Upper Body
Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.
27mnt
3 Nov 2014
Gaiam: Total Body Challenge - Walk
20141 season
Pencipta dan Pemain
- Sutradara
- Produser
- Studio
Bahasa Audio
Subtitle
Dengan memesan atau menonton, Anda menyetujui Persyaratan kami. Dijual oleh Amazon.com Services LLC.















