Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

第 1 季
The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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剧集

  1. 第 1 季第 1 集 - Beginner

    2019年10月29日
    11 分钟
    全部
    If you're a beginner, start here!
    免费试享 Wellness Plus by Psychetruth

  2. 第 1 季第 2 集 - Intermediate

    2019年10月29日
    12 分钟
    全部
    When you feel like you've nailed the proper form, try the intermediate class.
    免费试享 Wellness Plus by Psychetruth

  3. 第 1 季第 3 集 - Advanced

    2019年10月29日
    16 分钟
    全部
    Ready to ramp it up? Try the advanced sequence for even more upper body burn.
    免费试享 Wellness Plus by Psychetruth

  4. 第 1 季第 4 集 - Master

    2019年10月29日
    21 分钟
    全部
    When all the other levels feel easy, it's time to test your limits with the master class!
    免费试享 Wellness Plus by Psychetruth