Flexibility Yoga, Workouts For Splits

Flexibility Yoga, Workouts For Splits

Temporada 1
Join Jess in this series aimed to help you get your splits. These yoga flows are perfect for improving your balance and flexibility as well as your overall fitness.
20173 episodiosTODOS
Actividad física
Periodo de prueba gratis de Wellness Plus by Psychetruth o compra

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Episodios

  1. T1 E1 - Gentle Stretching

    5 de julio de 2017
    24 min
    TODOS
    In this video Jess gets you all warmed up with some gentle stretches you can do to prepare for the splits.
    Periodo de prueba gratis de Wellness Plus by Psychetruth o compra

  2. T1 E2 - Splits

    5 de julio de 2017
    21 min
    TODOS
    This workout is all about working on the hips and hamstrings so you can get into those full splits.
    Periodo de prueba gratis de Wellness Plus by Psychetruth o compra

  3. T1 E3 - Wall Splits

    5 de julio de 2017
    22 min
    TODOS
    This video is more advanced with some splits variations for all of you that are super confident with your splits.
    Periodo de prueba gratis de Wellness Plus by Psychetruth o compra