26『Split Spun Salad』
26『Split Spun Salad』
Salad dressing traditionally brings flavor with too much fat to salads. Graham's spinning technique delivers great taste with very few calories.
25『Poultry Skin-On』
25『Poultry Skin-On』
See how Graham gets the juice and flavor of leaving chicken skin on during cooking, without the fat in the final dish.
24『Ultraburgers』
24『Ultraburgers』
Low-fat ultraburgers can be a hearty dinner with Graham's recipes for Chicken and Herb Burgers and vegetable based Garden Burgers.
23『Beans Under Pressure』
23『Beans Under Pressure』
Graham demonstrates quick bean cooking techniques in two dishes, Gold Medal Beans and Sugar 'n Spice Beans, for great family fare.
22『Smoke in a Pot』
22『Smoke in a Pot』
An ideal low-fat technique for cooking poultry and fish, Graham shows how common tea and spices easily smoke meat in a pot.
21『Perfumes of the Palate』
21『Perfumes of the Palate』
Bring the heady aroma of freshly ground spices to your low-fat cooking demonstrated here by Graham in a riche apple custard dessert.
20『De-alcoholized Wines』
20『De-alcoholized Wines』
All of the flavor and aroma for cooking without the potential risk. Graham showcases this ingredient in a family favorite, braised pork chops.
19『White Sauces』
19『White Sauces』
Creamy white sauce is one of the most popular, and fatty! Graham's healthy version is displayed in a creamy Pasta Primavera
18『Wheat Germ Crusts』
18『Wheat Germ Crusts』
Graham uses margarine and wheat germ to create a delicious and healthy crust for a beautiful baked salmon pie.
17『Starch Sauces』
17『Starch Sauces』
Pure starches replace a classic roux to thicken the sauce of a tasty stir-fry and an easy vegetable dish.
16『Stack 'n Steam』
16『Stack 'n Steam』
Graham's unique method of stacking layers of steaming vegetables and herbs, even fish, makes low-fat cooking quick, easy and great tasting.
15『Bao Syang』
15『Bao Syang』
A delicious spicy shrimp soup and marinated chicken dish show the oriental technique of using heady aroma in great low-fat cooking
14『Reductions』
14『Reductions』
Graham shows how simply boiling liquids down to their flavorful essence can be the basis for irresistible low-fat sauces for chicken and pasta.
13『Muffins』
13『Muffins』
Surprisingly high in fat, Graham demonstrates three Minimax recipes that make muffins a healthy and satisfying breakfast treat.
12『Roast Gravies』
12『Roast Gravies』
Rich, comforting sauces without the fat and calories, Graham features a Mimimax Roast Chicken and Roast Lamb with potatoes and vegetables.
11『Cocoa』
11『Cocoa』
All the delightful taste of chocolate with almost no fat or calories, see how to use cocoa in a rich sauce and terrific chocolate waffles.
10『Risotto』
10『Risotto』
All the creamy comfort of the classic rice dish with a quarter of the calories, Graham shows how to make both savory veal and a vegetable risotto.
9『Stocks』
9『Stocks』
Graham shows how easy it is to make these basic and flavor-rich liquids for the basis of innumerable low-fat sauces, soups and casseroles.
8『Sweet and Savory Toppings』
8『Sweet and Savory Toppings』
The creamy delicious low-fat topping for many desserts used here by Graham in a melt-in-your-mouth Pear Fondue.
7『Brown Onion Sauce』
7『Brown Onion Sauce』
Rich with caramelized onions, herbs and red wine, this low-fat sauce is especially great with holiday turkey and is a great leftover dish.
6『Fig Crusts』
6『Fig Crusts』
A sweet, chewy dessert that Graham uses to make two kinds of cheesecakes with less than a third of the fat of the classic recipes.
5『Egg Substitutes』
5『Egg Substitutes』
Graham demonstrates the basic techniques of using egg substitutes in breakfast dishes like McKerr Muffins and scrambled eggs.
4『Rice and Cheese Crusts』
4『Rice and Cheese Crusts』
Chewy and cheesy, Graham shows how to use this irresistible low-fat crust in a hearty potato quiche and savory seafood pie.
3『Whole Grains as Extenders』
3『Whole Grains as Extenders』
Fabulous and easy, low-fat Chicken Pilaf and Quinoa and Beef Conquistador will bring delicious whole grain eating into your life.
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