Jillian Michaels: Ripped in 30

Jillian Michaels: Ripped in 30

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Valorifică un card cadou sau cod promoțional
RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian’s best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
20111 sezon
Fitness
Fitness
20111 sezon
Distribuție: Jillian Michaels
13+
Sezonul 1
4 episoade

  • 1. Week 1

    1. Week 1

    Begin the program by learning proper form to get the best results.
    Begin the program by learning proper form to get the best results.
    7+
    35min
    31 dec. 2010
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  • 2. Week 2

    2. Week 2

    Build on the basics with continued guidance about proper form.
    Build on the basics with continued guidance about proper form.
    7+
    35min
    31 dec. 2010
    Valorifică un card cadou sau cod promoțional

  • 3. Week 3

    3. Week 3

    You’re half way to getting ripped.
    You’re half way to getting ripped.
    13+
    31min
    31 dec. 2010
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  • 4. Week 4

    4. Week 4

    One week left until you're ripped!
    One week left until you're ripped!
    7+
    34min
    31 dec. 2010
    Valorifică un card cadou sau cod promoțional
    • Jillian Michaels: Ripped in 30
    Fitness
    20111 sezon
    RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian’s best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
    Creatori și distribuție
    Proiecție
    Jillian Michaels
    Studio
    Gaiam
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    13+
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    EnglishEnglish Dialogue Boost: MediumEnglish Dialogue Boost: High
    Subtitrări
    English [CC]
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