Mark Moon: Mobility Flow Yoga - Flow Align Functional Yoga
fitfusion by jillian michaels

Mark Moon: Mobility Flow Yoga - Flow Align Functional Yoga

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Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. Decompress your lower back and release tightness in Flow Align Functional Yoga with Mark Moon. You'll gently create warmth in the lower body before settling in to some longer holds to realign your spine and release tension.
202245 Min.
Fitness
Fitness
202245 Min.
Besetzung: Mark Moon
PG

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Mark Moon: Mobility Flow Yoga - Flow Align Functional Yoga
Fitness
202245 Min.
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. Decompress your lower back and release tightness in Flow Align Functional Yoga with Mark Moon. You'll gently create warmth in the lower body before settling in to some longer holds to realign your spine and release tension.
Kreative und Besetzung
Regie
Mark Moon
Besetzung
Mark Moon
Studio
Empowered Media
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English
Untertitel
English [CC]
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