Quick Abs & Core Workout

Quick Abs & Core Workout

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This no equipment abs workout is less than 10 minutes long and will have your abdominal muscles burning like crazy! 7 exercises to fire up your core, while toning and trimming all those pesky problem areas. This routine uses all major abdominal muscle groups so you'll probably drip a little sweat here and there as well. Mat is optional and moves require very little space.
201911 min
FitnessInteresses EspeciaisEmpoderador
FitnessInteresses EspeciaisEmpoderador
201911 min
Elenco: Melina Christidis
7+
Quick Abs & Core Workout
FitnessInteresses EspeciaisEmpoderador
201911 min
This no equipment abs workout is less than 10 minutes long and will have your abdominal muscles burning like crazy! 7 exercises to fire up your core, while toning and trimming all those pesky problem areas. This routine uses all major abdominal muscle groups so you'll probably drip a little sweat here and there as well. Mat is optional and moves require very little space.
Criadores e elenco
Diretores
Mo Shab
Elenco
Melina Christidis
Estúdio
GymRa
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Idiomas de áudio
English
Legendas
English [CC]
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