Reset for Mind, Body and Breath
gaia

Reset for Mind, Body and Breath

Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes crisscross movement, lateral stretches, kicks, and squats. Props: None
20 min2022TODOS
Actividad física
Periodo de prueba gratis de Gaia

Se aplican términos