Walking for Your Week
gaiam tv fit & yoga

Walking for Your Week

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A 7-day walking workout program to help you keep active, agile and healthy.
20171 season
Kebugaran
Kebugaran
20171 season
Pemain: Lauren Boggi
TV-SU
Season 1
7 episode

  • 1. Day 1

    1. Day 1

    Kick start your week with this walking workout that includes upper and lower body toning.
    Kick start your week with this walking workout that includes upper and lower body toning.
    TV-SU
    31mnt
    31 Des 2016

  • 2. Day 2

    2. Day 2

    A walking routine with exercices to tone your arms and abs while burning calories.
    A walking routine with exercices to tone your arms and abs while burning calories.
    TV-SU
    28mnt
    31 Des 2016

  • 3. Day 3

    3. Day 3

    Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
    Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
    TV-SU
    30mnt
    31 Des 2016

  • 4. Day 4

    4. Day 4

    A walking workout that targets the full body for maximum calorie burn.
    A walking workout that targets the full body for maximum calorie burn.
    TV-SU
    31mnt
    31 Des 2016

  • 5. Day 5

    5. Day 5

    A low impact cardio workout to tone the whole body
    A low impact cardio workout to tone the whole body
    TV-SU
    31mnt
    31 Des 2016

  • 6. Day 6

    6. Day 6

    A low-impact cardio workout to help you tighten and tone your entire body.
    A low-impact cardio workout to help you tighten and tone your entire body.
    TV-SU
    31mnt
    31 Des 2016

  • 7. Day 7

    7. Day 7

    A fat burning workout with low-impact cardio and exercises to tone the butt.
    A fat burning workout with low-impact cardio and exercises to tone the butt.
    TV-SU
    31mnt
    31 Des 2016

    • Pelanggan lain juga menonton

    Walking for Your Week
    Kebugaran
    20171 season
    A 7-day walking workout program to help you keep active, agile and healthy.
    Pencipta dan Pemain
    Sutradara
    Dale Wilkinson
    Pemain
    Lauren Boggi
    Ulasan
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