Yoga Express with Nadia Narain

Yoga Flow is based on the sun salutation to warm, energize, and invigorate the body.

Core Flow is designed to strengthen your core and bring awareness to your center so that you feel centered and stable.

Heart Flow will open and bring awareness to your emotional center, expanding your capacity to connect to others.

Twist and Flow is designed to cleanse, releasing toxins and stress held in the body.

The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.

Relax and Unwind is designed to melt the tensions away and calm the mind, body, and soul. By gently stretching the body and working with the breath, the body can unwind and relax.

Meditation is key to overall good health with mental, physical, emotional, and spiritual benefits!