
剧集
第 1 季第 1 集 - Breath & Gentle Movements with Breath
2018年9月1日19 分钟Basic Yoga Breathing and easy movements done in coordination with the breath. This gentle practice with help calm your nervous system, relax your body and mind, and help reduce the negative effects of stress. All poses are done lying on your back.可供购买第 1 季第 2 集 - Standing Poses
2018年9月1日20 分钟In Standing Poses, you'll learn safe, effective alignment for these important full body poses, without long difficult holds. Standing poses develop strong flexible legs and hips, and help cultivate a feeling of inner strength.可供购买第 1 季第 3 集 - Upper Body Strength & Flexibility
2018年9月1日22 分钟Upper Body Strength & Flexibility begins with range of motion exercises and strength work needed for yoga, and ends with stretches. You'll strengthen and tone your arms, shoulders, chest and upper back, and develop the strong flexible upper body needed to safely progress in yoga.可供购买第 1 季第 4 集 - Standing Balance Poses
2018年9月1日24 分钟Standing Balances starts with easy balance exercise, includes all the classic beginning yoga balance poses, and builds up to the more challenging balance Half Moon. You'll develop strong feet and legs, improve your balance, and learn to do challenging yoga balances with confidence.可供购买第 1 季第 5 集 - Complete Floor Practice
2018年9月1日29 分钟This slow paced and relaxing practice is all done on the floor, and combines hip openers and leg stretches with some upper body and torso stretches. It's perfect when you want a complete, but also relaxing practice.可供购买第 1 季第 6 集 - Complete Standing Practice
2018年9月1日22 分钟This somewhat faster paced and energizing practice is all done standing, and includes standing poses, easy balances and upper body work. This is perfect when you have limited time, but want a full-body, energizing practice.可供购买第 1 季第 7 集 - Shorter Relaxation
2018年9月1日8 分钟This 8 minute basic guided relaxation will help you deeply relax and is the perfect way to end your yoga practice.可供购买第 1 季第 8 集 - Core Strength & More
2018年9月1日30 分钟These poses will strengthen your abdominals, upper and lower back, and hips. A strong core will protect your back from injury, improve posture, and support and enhance everything you do physically.可供购买第 1 季第 9 集 - Lying Poses for Flexibility
2018年9月1日36 分钟This slower-paced practice is all done lying on your back. These longer held stretches, some done with the support of blankets and a strap, will help coax tight stiff muscles to relax and lengthen.可供购买第 1 季第 10 集 - Hip Openers, Twists & Forward Bends
2018年9月1日30 分钟This section includes a wide variety of poses to stretch muscles all throughout your legs and hips, along with twists for a supple healthy spine. These are all done on the floor, either kneeling or sitting. You may want to have a blanket handy for comfort while kneeling.可供购买第 1 季第 11 集 - Longer Relaxation with Visualization
2018年9月1日15 分钟This longer relaxation with visualization will help your body and mind to fully relax and unwind.可供购买