Yoga for Beginners: A Complete Program wih 9 Practices, with Jane Adams

Yoga for Beginners: A Complete Program wih 9 Practices, with Jane Adams

第 1 季
Filmed in Glacier National Park, this program has 9 active practices and 2 relaxations - 4.5 hours of expert instruction. You'll learn to safely practice many beginning yoga poses to stretch and strengthen your entire body. Perfect for beginners, with clear instructions, an easy-to-follow pace, and modifications for the less flexible. Designed by Jane Adams, certified yoga teacher since 1976.
201811 集全部
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剧集

  1. 第 1 季第 1 集 - Breath & Gentle Movements with Breath

    2018年9月1日
    19 分钟
    全部
    Basic Yoga Breathing and easy movements done in coordination with the breath. This gentle practice with help calm your nervous system, relax your body and mind, and help reduce the negative effects of stress. All poses are done lying on your back.
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  2. 第 1 季第 2 集 - Standing Poses

    2018年9月1日
    20 分钟
    全部
    In Standing Poses, you'll learn safe, effective alignment for these important full body poses, without long difficult holds. Standing poses develop strong flexible legs and hips, and help cultivate a feeling of inner strength.
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  3. 第 1 季第 3 集 - Upper Body Strength & Flexibility

    2018年9月1日
    22 分钟
    全部
    Upper Body Strength & Flexibility begins with range of motion exercises and strength work needed for yoga, and ends with stretches. You'll strengthen and tone your arms, shoulders, chest and upper back, and develop the strong flexible upper body needed to safely progress in yoga.
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  4. 第 1 季第 4 集 - Standing Balance Poses

    2018年9月1日
    24 分钟
    全部
    Standing Balances starts with easy balance exercise, includes all the classic beginning yoga balance poses, and builds up to the more challenging balance Half Moon. You'll develop strong feet and legs, improve your balance, and learn to do challenging yoga balances with confidence.
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  5. 第 1 季第 5 集 - Complete Floor Practice

    2018年9月1日
    29 分钟
    全部
    This slow paced and relaxing practice is all done on the floor, and combines hip openers and leg stretches with some upper body and torso stretches. It's perfect when you want a complete, but also relaxing practice.
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  6. 第 1 季第 6 集 - Complete Standing Practice

    2018年9月1日
    22 分钟
    全部
    This somewhat faster paced and energizing practice is all done standing, and includes standing poses, easy balances and upper body work. This is perfect when you have limited time, but want a full-body, energizing practice.
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  7. 第 1 季第 7 集 - Shorter Relaxation

    2018年9月1日
    8 分钟
    全部
    This 8 minute basic guided relaxation will help you deeply relax and is the perfect way to end your yoga practice.
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  8. 第 1 季第 8 集 - Core Strength & More

    2018年9月1日
    30 分钟
    全部
    These poses will strengthen your abdominals, upper and lower back, and hips. A strong core will protect your back from injury, improve posture, and support and enhance everything you do physically.
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  9. 第 1 季第 9 集 - Lying Poses for Flexibility

    2018年9月1日
    36 分钟
    全部
    This slower-paced practice is all done lying on your back. These longer held stretches, some done with the support of blankets and a strap, will help coax tight stiff muscles to relax and lengthen.
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  10. 第 1 季第 10 集 - Hip Openers, Twists & Forward Bends

    2018年9月1日
    30 分钟
    全部
    This section includes a wide variety of poses to stretch muscles all throughout your legs and hips, along with twists for a supple healthy spine. These are all done on the floor, either kneeling or sitting. You may want to have a blanket handy for comfort while kneeling.
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  11. 第 1 季第 11 集 - Longer Relaxation with Visualization

    2018年9月1日
    15 分钟
    全部
    This longer relaxation with visualization will help your body and mind to fully relax and unwind.
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