Kundalini Yoga for Your Week - Tuesday - Core

Kundalini Yoga for Your Week - Tuesday - Core

Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of third chakra. Today's practice strengthens the navel point, getting the body's core in shape quickly. Building power at the navel also increases willpower and your aptitude to live by your values.
51min201513+
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