第 1 季
2 集
Workout 1 - 1
Workout 1 - 1
Workout 1 features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Workout 2 - 2
Workout 2 - 2
Workout 2 features three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
