30 エピソード
1『Fitness Challenge Level-1 - Day 01』
1『Fitness Challenge Level-1 - Day 01』
30 day fitness challenge level-1 - day 01: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 35 - 90. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
2『Fitness Challenge Level-1 - Day 02』
2『Fitness Challenge Level-1 - Day 02』
30 day fitness challenge level-1 - day 02: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 35 - 90. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
3『Fitness Challenge Level-1 - Day 03』
3『Fitness Challenge Level-1 - Day 03』
30 day fitness challenge level-1 - day 03: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 40 - 100. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
4『Fitness Challenge Level-1 - Day 04』
4『Fitness Challenge Level-1 - Day 04』
30 day fitness challenge level-1 - day 04: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 25 - 40. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
5『Fitness Challenge Level-1 - Day 05』
5『Fitness Challenge Level-1 - Day 05』
30 day fitness challenge level-1 - day 05: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 35 - 90. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
6『Fitness Challenge Level-1 - Day 06』
6『Fitness Challenge Level-1 - Day 06』
30 day fitness challenge level-1 - day 06: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 35 - 90. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
7『Fitness Challenge Level-1 - Day 07』
7『Fitness Challenge Level-1 - Day 07』
30 day fitness challenge level-1 - day 07: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 45 - 110. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
8『Fitness Challenge Level-1 - Day 08』
8『Fitness Challenge Level-1 - Day 08』
30 day fitness challenge level-1 - day 08: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 25 - 40. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
9『Fitness Challenge Level-1 - Day 09』
9『Fitness Challenge Level-1 - Day 09』
30 day fitness challenge level-1 - day 09: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 40 - 100. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
10『Fitness Challenge Level-1 - Day 10』
10『Fitness Challenge Level-1 - Day 10』
30 day fitness challenge level-1 - day 10: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 40 - 100. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
11『Fitness Challenge Level-1 - Day 11』
11『Fitness Challenge Level-1 - Day 11』
30 day fitness challenge level-1 - day 11: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 45 - 110. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
12『Fitness Challenge Level-1 - Day 12』
12『Fitness Challenge Level-1 - Day 12』
30 day fitness challenge level-1 - day 12: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 20 - 30. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
13『Fitness Challenge Level-1 - Day 13』
13『Fitness Challenge Level-1 - Day 13』
30 day fitness challenge level-1 - day 13: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 45 - 110. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
14『Fitness Challenge Level-1 - Day 14』
14『Fitness Challenge Level-1 - Day 14』
30 day fitness challenge level-1 - day 14: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 55 - 130. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
15『Fitness Challenge Level-1 - Day 15』
15『Fitness Challenge Level-1 - Day 15』
30 day fitness challenge level-1 - day 15: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 40 - 80. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
16『Fitness Challenge Level-1 - Day 16』
16『Fitness Challenge Level-1 - Day 16』
30 day fitness challenge level-1 - day 16: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 25 - 40. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
17『Fitness Challenge Level-1 - Day 17』
17『Fitness Challenge Level-1 - Day 17』
30 day fitness challenge level-1 - day 17: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 50 - 120. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
18『Fitness Challenge Level-1 - Day 18』
18『Fitness Challenge Level-1 - Day 18』
30 day fitness challenge level-1 - day 18: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 55 - 130. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
19『Fitness Challenge Level-1 - Day 19』
19『Fitness Challenge Level-1 - Day 19』
30 day fitness challenge level-1 - day 19: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 55 - 130. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
20『Fitness Challenge Level-1 - Day 20』
20『Fitness Challenge Level-1 - Day 20』
30 day fitness challenge level-1 - day 20: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 30 - 45. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
21『Fitness Challenge Level-1 - Day 21』
21『Fitness Challenge Level-1 - Day 21』
30 day fitness challenge level-1 - day 21: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 70 - 160. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
22『Fitness Challenge Level-1 - Day 22』
22『Fitness Challenge Level-1 - Day 22』
30 day fitness challenge level-1 - day 22: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 60 - 140. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
23『Fitness Challenge Level-1 - Day 23』
23『Fitness Challenge Level-1 - Day 23』
30 day fitness challenge level-1 - day 23: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 40 - 100. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
24『Fitness Challenge Level-1 - Day 24』
24『Fitness Challenge Level-1 - Day 24』
30 day fitness challenge level-1 - day 24: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 25 - 40. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
