The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
2012第 1 季
健身
健身
2012第 1 季
演员：Rebekah Sturkie
TV-G
第 1 季
3 集

  • Accelerate Sculpt - 1

    Accelerate Sculpt - 1

    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    全部
    21 分钟
    2011年12月31日
    使用礼品卡或优惠代码

  • Accelerated Cardio - 2

    Accelerated Cardio - 2

    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    全部
    20 分钟
    2016年1月8日
    使用礼品卡或优惠代码

  • Cardio Sculpt - 3

    Cardio Sculpt - 3

    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    全部
    21 分钟
    2016年1月8日
    使用礼品卡或优惠代码
    • The FIRM Express - Cycle 2
    健身
    2012第 1 季
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
    创作者和演职人员
    制片商
    2017 Gaiam Americas
    演员
    Rebekah Sturkie
    工作室
    Gaiam
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