
第 1 季
3 集
Accelerate Sculpt - 1

Accelerate Sculpt - 1
Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
Accelerated Cardio - 2

Accelerated Cardio - 2
By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
Cardio Sculpt - 3

Cardio Sculpt - 3
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.













