Conscious Aging
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Conscious Aging

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Kate Potter explores conscious aging with her students, using yoga to enhance self-care, calm emotions, and shift perspectives on aging.
20161 sæson
Fitness
Fitness
20161 sæson
Medvirkende: Kate Potter
ALL
Sæson 1
5 episoder

  • 1. Connecting to Your Body, Focusing Your Mind

    1. Connecting to Your Body, Focusing Your Mind

    Join Kate Potter in this episode of Conscious Aging on Connecting to Your Body, Focusing Your Mind. Learn to use your body as a tool to help you manage your mind.
    Join Kate Potter in this episode of Conscious Aging on Connecting to Your Body, Focusing Your Mind. Learn to use your body as a tool to help you manage your mind.
    ALL
    5min
    14. apr. 2016

  • 2. Beauty Through Positive Self-Perception

    2. Beauty Through Positive Self-Perception

    Join Kate Potter in this episode of Conscious Aging on Beauty Through Positive Self-Perception. Reconsider how you view yourself throughout the aging process after this insightful discussion.
    Join Kate Potter in this episode of Conscious Aging on Beauty Through Positive Self-Perception. Reconsider how you view yourself throughout the aging process after this insightful discussion.
    IA = INGEN ALDERSGRÆNSE
    6min
    14. apr. 2016

  • 3. Coming to Peace with Aging

    3. Coming to Peace with Aging

    Join Kate Potter in this episode of Conscious Aging on Coming to Peace with Aging. Reconsider your approach to growing in your later years, exploring embracing or. resisting.
    Join Kate Potter in this episode of Conscious Aging on Coming to Peace with Aging. Reconsider your approach to growing in your later years, exploring embracing or. resisting.
    IA = INGEN ALDERSGRÆNSE
    6min
    14. apr. 2016

  • 4. Perseverance, Dignity, and Aging Gracefully

    4. Perseverance, Dignity, and Aging Gracefully

    Join Kate Potter in this episode of Conscious Aging on Perseverance, Dignity, and Aging Gracefully. Take time out to reassess your views on your path to perfection.
    Join Kate Potter in this episode of Conscious Aging on Perseverance, Dignity, and Aging Gracefully. Take time out to reassess your views on your path to perfection.
    IA = INGEN ALDERSGRÆNSE
    6min
    14. apr. 2016

  • 5. Ayurveda and New Metaphors Around Aging

    5. Ayurveda and New Metaphors Around Aging

    Join Kate Potter in this episode of Conscious Aging on Ayurveda and New Metaphors Around Aging. Learn to love yourself as is, and support this version of yourself with ayurvedic techniques.
    Join Kate Potter in this episode of Conscious Aging on Ayurveda and New Metaphors Around Aging. Learn to love yourself as is, and support this version of yourself with ayurvedic techniques.
    ALL
    9min
    30. apr. 2016
    • Conscious Aging
    Fitness
    20161 sæson
    Kate Potter explores conscious aging with her students, using yoga to enhance self-care, calm emotions, and shift perspectives on aging.
    Skabere og medvirkende
    Instruktører
    Unknown
    Producere
    Gaia
    Medvirkende
    Kate Potter
    Selskab
    Gaia
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    Lydsprog
    English
    Undertekster
    English [CC]
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