DB10

Get right to work with 2 rounds of 4 moves – 1 minute per move. Test your strength and stamina while having fun in this bodyweight-only workout.

We’ll go up and down the ladder with 4 classic kettlebell exercises for total-body domination. Don’t have a kettlebell? Grab a dumbbell instead and let’s get swinging.

All you need is your body and determination, as CeCe leads you through combo moves and push-up challenges for max results in minimal time.

Rev your heart rate, fire up your core and add some plyometrics to your workout in this fast-paced, efficient bodyweight burner. No equipment needed – except a towel for all that sweat!

As Many Rounds as Possible in this lower-body sizzler. We’ll keep the moves simple with 2 AMRAPs to max out your strength plus a cardio push in the middle. You’ll need a set of heavy dumbbells – the reps are low and the intensity is high!

This AMRAP workout challenges you to do As Many Rounds As Possible in each circuit. Chest, back, arms, shoulders and core get the full Prince treatment using medium and heavy dumbbells.