Mandala Yoga

Master the elements of earth, water, fire, wind and space within your body and mind as you progress through a series yoga lessons with Jennifer Prugh. [5 minutes]

Instantly see your state of mind clearly with this simple yoga breathing technique that you can do at the start or end of your day with Jennifer Prugh. [15 minutes; Level 1]

Tune towards your inner stability and capacity to be present with this grounding yoga sequence with Jennifer Prugh. Wall and yoga block needed. [50 minutes; Level 1/2]

Find a new quality of fluid acceptance and loving kindness in this wave like yoga flow practice with Jennifer Prugh. [55 minutes; Level 1/2]

Feel totally stoked and vibrant with this powerful vinyasa yoga sequence to open the hips and hamstrings and strengthen the core with Jennifer Prugh. [65 minutes; Level 2/3]

Find your lightness of being in this inspiring, fun vinyasa flow yoga class with Jennifer Prugh. Yoga block needed. [35 minutes; Level 3]

Discover a new spaciousness in your hips and hamstrings in this slow, luxurious, deep yoga sequence with Jennifer Prugh. [40 minutes; Level 2/3]

Experience the power of loving awareness in this meditation with Jennifer Prugh. [15 minutes]